Unlike most fitness trackers you’ll find out there, WHOOP does not count steps. Instead, we quantify the total strain (cardiovascular load) your body takes on over the course of the day. Here’s why.
We break down what can be considered a normal HRV range for both men and women, with charts displaying WHOOP member averages based on age and gender.
On this week’s podcast, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training.
Howard University and WHOOP Launch Multi-Year Partnership
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O.
Notable Averages, Highs and Lows for Strain, Sleep & Recovery
Becoming the Official Fitness Wearable of the PGA Tour
WHOOP Live for Charity initiative to highlight player biometric data during defining moments.
As hockey season begins, we’re excited to have a member of the reigning Stanley Cup Champions on the WHOOP Podcast.
We examine how 10 common forms of exercise and activity affect your body by looking at the average WHOOP strain for each.
No matter what your resolution is this year, WHOOP can help you achieve your goals.