Olympic gold medalist and Director of Performance Erik Vendt discusses WHOOP, its advanced HRV tracking, and the benefits of recovery with high-performance psychologist Michael Gervais, host of the Finding Mastery podcast.
3:48 - Michael and Erik dive into how your mental state effects recovery, and how WHOOP quantifies that.
6:08 - Erik talks about how much he's learned regarding the value of sleep since his days as an Olympic athlete.
7:48 - An in-depth explanation of how WHOOP is able to accurately track HRV from the wrist (during slow wave sleep), unlike any other wearable.
13:25 - Objective feedback, what works for you, raising your HRV with good habits.
17:07 - How WHOOP compares to it's competitors, independent validation.
22:05 - What WHOOP can do for high school athletes across all sports.
24:13 - Michael shares what he loves about the design of the WHOOP Strap.
26:17 - Erik details what allowed him to become an Olympian and how he carried that over into the business world.