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WHOOP, the 24/7 heart rate monitor and fitness tracker, has joined forces with Strava to help cyclists and runners further optimize their training. Join WHOOP today for as low as $30/mo.

MORE DATA, MORE POWER TO YOU

Get 24/7 access to personalized performance insights, delivered continuously to your mobile app.

MORE DATA, MORE POWER TO YOU

Get 24/7 access to personalized performance insights, delivered continuously to your mobile app.

SLEEP

Know how much sleep you need, your sleep cycles, disturbances, circadian rhythm, and more. WHOOP sleep is validated by 3rd party research and comparable to the gold-standard of medical-grade sleep tracking.

STRAIN

Strain measures stress loads on your body, 24 hours a day. It is impacted not only by exercise but also mental and emotional stress, commuting, working, and daily chores. Monitor strain with WHOOP to prevent burnout.

RECOVERY

Based on personalized metrics including heart rate variability and respiratory rate, WHOOP Recovery knows your body’s overall well-being and readiness each day. Use the red, yellow, or green recovery scores guidelines to avoid overtraining and stay injury-free.

SYNC YOUR WHOOP DATA TO STRAVA

WHOOP Members can push daily activities and vital metrics including sleep, recovery, and cardiovascular strain to Strava, the world’s largest athletic community.

SYNC YOUR WHOOP DATA TO STRAVA

WHOOP Members can push daily activities and vital metrics including sleep, recovery, and cardiovascular strain to Strava, the world’s largest athletic community.

ACTIVITY AUTO-DETECTION

Once connected, your WHOOP activities sync automatically to your Strava feed.

TOTAL ATHLETE TRAINING

Automatically track every activity with WHOOP and push them to Strava including running, cycling, yoga, weightlifting, swimming, walking and more.

24/7 HEALTH TRACKING

Push vital metrics to Strava including your daily sleep and recovery to add more detail to your training log.

KNOW WHEN TO PUSH

Use WHOOP Strain Coach data to inform your weekly training schedule and when to go out for a PR.

GET THE WHOOP STRAP 3.0

GET THE WHOOP STRAP 3.0

PROKNIT BAND

Engineered for a high-performance lifestyle. Lined with high-tenacity filaments to absorb sweat and displace pressure for maximum comfort. Includes a rubber grip to prevent slip.

24/7 DATA

Measure heart rate 24/7. WHOOP calibrates to your baseline for personalized feedback on your body’s recovery, strain, and sleep.

5-DAY BATTERY LIFE

Never miss a beat with up to 5 days of battery life. No need to take off your WHOOP Strap–battery pack slides on for on-the-go charge.

CONNECT WITH LIKE-MINDED ATHLETES

Make data even more social. Join WHOOP teams with Strava friends on and capture content via #WHOOPLive.

WHOOP TEAMS

Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more.

WHOOP LIVE

Record video and overlay live WHOOP data including heart rate, calories, and more. Share on social media or with a coach to evaluate technique.

JOIN WHOOP FOR AS LOW AS $30 PER MONTH.