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UNLOCK YOURSELF

Join the most powerful fitness membership in the world.

Join WHOOP today for as low as $30.
Get the new WHOOP Strap 3.0
free with membership.

THE WHOOP MEMBERSHIP

Join WHOOP for as low as $30 to begin.
Get the new WHOOP Strap 3.0 free
with membership.

Join Now
Hardware
Hardware

Hardware

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Analytics
Analytics

Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Community
Community

Community

Join teams with like-minded competitors, from pro athletes to Fortune 500 CEOs. Stay motivated throughout the process with challenges and prizes.

Hardware
Community

THE WHOOP MEMBERSHIP

Hardware Hardware

Hardware

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Analytics Analytics

Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Community Community

Community

Join teams with like-minded competitors, from pro athletes to Fortune 500 CEOs. Stay motivated throughout the process with challenges and prizes.

Join Now

BETWEEN THE BEATS

By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you.

83%

Measure Recovery

WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.

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17.6

Build Strain

Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.

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0%

7:17
Hours of Sleep
7:55
Sleep needed

Monitor Sleep

WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.

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Results Oriented

After only 4 months, WHOOP members improved significantly across these categories.

  • REDUCED RHR

    REDUCED RHR

    Reduce Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    INCREASED HRV

    Increase Heart Rate Variability (HRV) by 8 milliseconds

  • BETTER SLEEP

    BETTER SLEEP

    Dedicated an additional 41 minutes to sleep per night

  • FEWER INJURIES

    FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel

Experience
As Heard on Jillian Michael's Podcast

As Heard on Jillian Michael's Podcast

Use code "Jillian" at checkout to get $30 off your WHOOP membership.

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WHOOP on CNN
Play Clip

WHOOP on CNN

Whoop on MLB Network
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Whoop on MLB Network

Whoop on ESPN
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Whoop on ESPN