Women’s Hormonal Insights: Personalized Cycle & Pregnancy Data that Supports Better Health, Sleep, and Training

Hormonal health impacts nearly every aspect of wellbeing — yet, it’s often overlooked in fitness and health tracking. Women’s Hormonal Insights is changing that. By providing data-driven insights into how your cycle or pregnancy affects the body. This feature helps you make informed decisions about training, recovery, and overall health. Whether you’re optimizing performance, tracking changes, or simply seeking a deeper understanding of your body, Women’s Hormonal Insights delivers the tools to help you stay in tune with yourself.

What are Women’s Hormonal Insights?

Your hormones play a critical role in how you feel, train, recover, and sleep. But, not all wearables account for the natural fluctuations in hormonal health that shape these experiences. Women’s Hormonal Insights provides science-backed insights into how your cycle or pregnancy impact your body and different aspects of your health.

By integrating physiological metrics with your unique hormonal patterns, Women’s Hormonal Insights empowers you to make informed decisions aligned with your body’s natural rhythms. Women’s Hormonal Insights include both Menstrual Cycle Insights and Pregnancy Insights.

Menstrual Cycle Insights

The menstrual cycle is considered a vital health indicator. Menstrual Cycle Insights goes beyond cycle and symptom tracking by connecting your cycle phases to your body’s physiological responses.

Key differentiators include:

• Biometric integration: Overlays cycle data phases with physiological data like heart rate variability (HRV), resting heart rate (RHR), and skin temperature
• Personalized coaching: Provides guidance on Sleep, Strain, and Stress based on your current cycle phase
• Pattern recognition: Identifies how hormonal changes affect your daily performance and recovery
• Symptom tracking and predictions: A comprehensive way to track how you feel with symptom predictions that help you plan ahead

Who can use Menstrual Cycle Insights?

Menstrual Cycle Insights is available to all members who menstruate, with features that adapt to your life.

• Without hormonal birth control: Receive period and symptom predictions based on natural hormonal fluctuations
• With hormonal birth control: Track cycles and symptoms to identify trends in physiological data without requiring ovulation-based predictions

What does Menstrual Cycle Insights do?

• Logs cycle phases and correlates with metrics like skin temperature and Recovery
• Tracks symptoms and displays patterns across cycle phases
• Anticipates potential symptoms, using your physiology and past logs to predict
• Predicts possible period start, helping you plan training and recovery
• Overlays phases on trends such as Recovery, Sleep, and Strain metrics
• Provides personalized educational insights on how hormonal shifts affect performance, mood, and energy levels

Pregnancy Insights

Pregnancy Insights supports expectant members through every trimester, providing recommendations for training, recovery, and health tracking during pregnancy.

Key differentiators include: 

• Biometric integration: Overlays trimester phases with physiological data like heart rate variability (HRV) and resting heart rate (RHR).
• Personalized coaching: Provides guidance on Sleep, Strain, and Stress based on your current cycle phase
• Symptom tracking: A comprehensive way to track how you feel
• Personalized coaching: WHOOP AI adjusts your coaching to your pregnancy.

What does Pregnancy Insights do?

• Tracks physiological trends like RHR and HRV throughout pregnancy
• Provides weekly insights on how pregnancy impacts sleep, hydration, and recovery
• Connects you with other members due in the same month through Teams, fostering a supportive community
• Promotes symptom tracking to monitor symptom changes and gain deeper insights into how pregnancy impacts recovery.
• Get context-aware guidance to support your training, recovery, and everyday decisions with AI coaching via Daily Outlook that adjusts to your symptoms, biometrics, and pregnancy stage

Why do Women’s Hormonal Insights matter?

Your hormonal health directly affects your recovery, sleep, and performance. Whether you’re training for peak performance, navigating changes in your cycle, or preparing for childbirth, understanding your body’s signals is key to optimizing your well-being.

By providing education, awareness, and actionable recommendations, Women’s Hormonal Insights helps you navigate your unique physiology with confidence and clarity.

How was Women’s Hormonal Insights developed?

WHOOP is committed to supporting women’s health through research-driven innovation. Women’s Hormonal Insights was developed in collaboration with experts in women’s physiology, ensuring that our features go beyond surface-level tracking to deliver meaningful, actionable insights.

WHOOP invests in features that truly cater to women’s health. From cycle tracking to pregnancy support, we ensure our technology is designed for women at every life stage. Read our whitepaper on the algorithm behind Menstrual Cycle Insights

Get started with Women’s Hormonal Insights today

Women’s Hormonal Insights is now available to all WHOOP members with a 4.0 or newer device. Whether you’re tracking your cycle, expecting a baby, or simply curious about how hormones impact your body, these features provide an unmatched level of personalization and empowerment.

WHOOP gives you the tools to train smarter, recover better, and live in sync with your body.

Join today — and get comprehensive insights about your health like never before.

Frequently asked questions about WHOOP menstrual cycle tracking

Does WHOOP predict ovulation for fertility tracking?

No, WHOOP does not predict ovulation for fertility purposes. All cycle phases are estimates designed for wellness and performance optimization only.

Can I use Menstrual Cycle Insights with hormonal birth control?

Yes. While you will not receive predictive phase-based insights, you can still log your cycle and symptoms. This allows you to track how your body responds and identify trends in your Sleep, Strain, and Recovery data over time.

How accurate are the cycle predictions?

Cycle predictions are estimates that improve over time as you log more data. Individual variability can affect accuracy.

What if my cycle is irregular?

You can still use Menstrual Cycle Insights to log your cycle and symptoms. While predictions may be less precise with an irregular cycle, tracking your data can still provide valuable insights into how your body's patterns correlate with your physiological metrics.

Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.