Podcast 332: Inside the Rise of Wearable Tech & How WHOOP Can Improve Your Health with Dr. Greg Grosicki

In this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to discuss the findings of a new study conducted by WHOOP.

Dr. Holmes and Dr. Grosicki break down the results of a groundbreaking new study, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics, like sleep consistency and quality, resting heart rate (RHR) and heart rate variability (HRV), and overall physical fitness. Dr. Holmes and Dr. Grosicki highlight the implications of the findings on long-term health and longevity.

Chapter Episodes

0:05 - Intro to the Wear Frequency Study 0:17 - What does the study measure? 4:02 - Entering peer review 5:06 - Who qualified for the study?

10:49 - Improving your life with WHOOP

13:14 - Understanding sleep consistency findings

21:19 - Increase in physical activity findings

25:42 - RHR and HRV findings  

29:48 - Sleep duration and behavior trends

32:49 - WHOOP as a driver for behavior change