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DO YOU KNOW HOW RECOVERED YOU ARE?

Recovery isn’t just about how you feel; it’s about what’s happening to your body as it adapts to training and other stressors. Have you ever noticed that you feel great one day, but your performance is weak? WHOOP takes the guesswork out by giving you quantified recovery metrics, so you make informed training decisions each day.

Green Zone - 79%
GREEN Zone

All systems go. Your body is primed for peak performance.

Yellow Zone - 63%
Yellow Zone

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

Red Zone - 15%
Red Zone

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

Green Zone - 79%
GREEN Zone

All systems go. Your body is primed for peak performance.

Yellow Zone - 63%
Yellow Zone

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

Red Zone - 15%
Red Zone

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

PERSONALIZED
PERFORMANCE INSIGHTS

Delivered to you daily with the WHOOP Strap 3.0

EXPERIENCE WHOOP

Results Oriented

After only 4 months, WHOOP members improved significantly across these categories.

REDUCED RHR

Reduce Resting Heart Rate (RHR) by 4.4 BPM

INCREASED HRV

Increase Heart Rate Variability (HRV) by 8 milliseconds

Optimize performance and recovery with the WHOOP fitness tracker. Join for as low as $30

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WHOOP STRAP 3.0

WHOOP constantly adjusts to your baseline and rolls out new features, so you can have the latest tech at your fingertips.

WHOOP STRAP 3.0

WHOOP constantly adjusts to your baseline and rolls out new features, so you can have the latest tech at your fingertips.

Quality

See how much time you spend in each sleep stage: Light, REM, Slow Wave (Deep), and Awake. A good sleep includes 3-5 cycles.

Efficiency

WHOOP calculates the numbers of disturbances during your sleep, and gives you a percentage from 0-100% on how efficiently you slept. More frequent disturbances are associated with lower sleep quality.

Consistency

Science shows that the more consistent you are with your sleep and wake times, the better sleep you'll get. The WHOOP Sleep Coach makes recommendations that match up with your circadian rhythm to achieve higher consistency.

WORN BY THE BEST

Make an investment in your body the pros know pays off. From NFL and MLB players to pro cyclists and leading trainers, join the best athletes in the world on WHOOP.
“For me, recovery determines how hard I can train. And when I see a low resting heart rate, high heart rate variability, and a green WHOOP score, we say ‘Go for it’.”
Kate Courtney

Mountain Bike World Champion

Kate Courtney

Mountain Bike World Champion

“I use it everyday, it’s really been helping my performance and my confidence. It’s been an eye-opener.”
Neen Williams

Professional Skateboarder

Neen Williams

Professional Skateboarder

“I’m living a healthier life because of it. I’m also performing better and my career’s become better because of it as well.”
Rory McIlroy

Professional Golfer and World #1

Rory McIlroy

Professional Golfer and World #1

“For me, recovery determines how hard I can train. And when I see a low resting heart rate, high heart rate variability, and a green WHOOP score, we say ‘Go for it’.”
Kate Courtney

Mountain Bike World Champion

“I use it everyday, it’s really been helping my performance and my confidence. It’s been an eye-opener.”
Neen Williams

Professional Skateboarder

“I’m living a healthier life because of it. I’m also performing better and my career’s become better because of it as well.”
Rory McIlroy

Professional Golfer and World #1

WORN BY THE BEST

Make an investment in your body the pros know pays off. From NFL and MLB players to pro cyclists and leading trainers, join the best athletes in the world on WHOOP.

"Since I started using my WHOOP, I have come to depend on it for all aspects of my training. I also love that Teams can be formed to support each other and “keep an eye” on each other. Cannot live without my WHOOP!"

Abby S.

WHOOP Member

"Best fitness tracker on the market. It makes the decision making process easier by telling you what your body is capable of doing. No more wasted workouts."

Alden H.

WHOOP Member

"WHOOP is reliable, the data is extremely useful and customer service is excellent."

Alex M.

WHOOP Member

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SELECT YOUR MEMBERSHIP

Save per month by purchasing an extended pre-paid period.

* Standard $30/month rate applies after the pre-paid period ends.

SMART, SLEEK DEVICE

A WHOOP membership includes 24/7 data collection with a continuous rollout of new features and the latest hardware. No screen, no distractions.

Advanced Sensors

Two green LEDs and 3-axis accelerometer capture the most nuanced heart rate data and movement, and are filtered through algorithms personalized to your baseline.

WATER RESISTANT

If your body can handle it, so can WHOOP. Wear it in the ocean, the pool, sauna, or in the shower.

5-DAY BATTER LIFE, CHARGE ON THE GO

Slide-on battery pack means you never have to take WHOOP off to charge. Charge for 60 minutes, get 5 days of battery life.

5-DAY BATTER LIFE, CHARGE ON THE GO

Slide-on battery pack means you never have to take WHOOP off to charge. Charge for 60 minutes, get 5 days of battery life.

Split Blocks

Whoop Live

Overlay real-time data onto your videos to analyze your body’s response to training stimuli. Tap the camera icon in the top right corner in the WHOOP app and select WHOOP Live.

Whoop Live

Overlay real-time data onto your videos to analyze your body’s response to training stimuli. Tap the camera icon in the top right corner in the WHOOP app and select WHOOP Live.

TECH THAT EVOLVES WITH YOU

WHOOP constantly adjusts to your baseline and rolls out new features, so you can have the latest tech at your fingertips.

Sleep Coach

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

Sleep coach

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

TECH THAT EVOLVES WITH YOU

WHOOP constantly adjusts to your baseline and rolls out new features, so you can have the latest tech at your fingertips.

Sleep Coach

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

Sleep coach

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

THE GOLD STANDARD OF WEARABLE SLEEP TRACKING

Third party validation proved that WHOOP sleep is “excellent” compared to the gold-standard of sleep tracking and improves overall sleep quality.

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Third party validation proved that WHOOP sleep is “excellent” compared to the gold-standard of sleep tracking and improves overall sleep quality.

"Best fitness tracker on the market. It makes the decision making process easier by telling you what your body is capable of doing. No more wasted workouts."

Alden H.

WHOOP Member

"Since I started using my WHOOP, I have come to depend on it for all aspects of my training. I also love that Teams can be formed to support each other and “keep an eye” on each other. Cannot live without my WHOOP!"

Abby S.

WHOOP Member

"WHOOP is reliable, the data is extremely useful and customer service is excellent."

Alex M.

WHOOP Member

WHAT MEMBERS ARE SAYING

HOW IT’S MEASURED

Strain is a true measure of how much stress you’re putting on your body, both mentally and physically. WHOOP Strain is measured on a proprietary scale of 0 to 21 and can be affected by things like exercise, work, anxiety, running errands, parenting, and more.

10-13

A moderate strain helps maintain fitness and indicates medium stress on the body.

14-18

A moderate strain helps maintain fitness and indicates medium stress on the body.

20-22

A moderate strain helps maintain fitness and indicates medium stress on the body.

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RESTORING

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

Optimal Training

The perfect balance of pushing your body to improve without burning out.

Overreaching

With too much load, in time extra training can be more detrimental than helpful.

Training Optimization

Your strain is a measure of the cardiovascular load your body takes on over the course of a day or during a given activity. WHOOP calculates your exertion and quantifies it on a scale from 0-21. Maximize the efficiency of your training by balancing your Day Strain and Recovery, and see your body evolve by comparing Strain for similar workouts over time.

RESTORING

Taking on less Strain than your body is prepared to handle can accelerate Recovery.

Optimal Training

The perfect balance of pushing your body to improve without burning out.

Overreaching

With too much load, in time extra training can be more detrimental than helpful.

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Contact Us