Each evening, the WHOOP Sleep Coach will send you a notification with your recommended Sleep Need and a suggested time to go to bed.
The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
A PGA coach shares how to optimize your golf exercises and workouts.