Your running heart rate varies depending on the type of run. Using heart rate zone training in conjunction with run training helps you recover faster and be prepared for race day.
The more you run the easier it gets, right? Sort of… The key to success is training based on what your body is prepared to handle.
Coach Meg Takacs shares strategies and advice for winter running.
William Goodge, a 27-year-old model, ultra runner, and former pro rugby player, ran 48 marathons in 30 days to raise money in the fight against cancer. We break down the strain, sleep, and recovery from his incredible feat.
Not all runs are created equal.
Recovering after a marathon takes time. Here are 4 recovery tips to begin as soon as you cross the finish line that will help you recover quickly.
One of the fastest women on Earth, Gabby Thomas, joins the WHOOP Podcast to discuss her career, consistency, and visualization as a key to success.
This week’s guest on the WHOOP Podcast is American middle-distance runner and Olympic athlete Colleen Quigley.
Pro coach Joan Hunter talks overcoming injuries, prioritizing recovery, and individualizing training programs for athletes.
Emma Kirk-Odunubi, running coach and footwear expert, took part in an AMA with WHOOP members, answering questions and offering advice about running recovery, workouts and how the WHOOP recovery metric can help runners make training decisions to stay in the green.
We examine WHOOP data from The Speed Project, looking at strain, sleep, recovery, HRV and more during an epic 340-mile run from the California coast all the way to Las Vegas.
WHOOP is excited to announce its partnership with 2016 Olympian and US Indoor Mile Champion Colleen Quigley as she pursues her next Olympic dream.