The WHOOP community must have resolved to get great sleep because sleep performance peaked in January, and Sundays proved to be the best (and most regular) rest days.
January was the sleepiest month of the year with members averaging 6.5 hours of shut eye per night, receiving an 80.1% sleep performance.
Members slept the best on Saturday nights with an average sleep performance of 80.6%.
A great night’s sleep is harder to come by than you think. The average member logs just 16.5% nights of 100% sleep performance. Over 94% of members have gotten at least one night of 100% sleep performance this year.
A great night’s sleep is harder to come by than you think. The average member logs just 16.5% nights of 100% sleep performance. Over 94% of members have gotten at least one night of 100% sleep performance this year.
Good sleep was a dream come true for WHOOP members in these parts of the world.
29.4% of the year asleep
29.3% of the year asleep
29.3% of the year asleep
29.3% of the year asleep
29.3% of the year asleep
29.2% of the year asleep
You might think New York is the city that never sleeps, but WHOOP data tells a different story.
27.7% of the year asleep
27.7% of the year asleep
28.1% of the year asleep
28.2% of the year asleep
28.4% of the year asleep
28.4% of the year asleep
🏆 Cheers to the WHOOP member in Canada who had 362 nights of 100% sleep. What a dream! 🏆
WHOOP members spent more of 2022 in the green by prioritizing the small, daily habits and behaviors that best impacted their recovery – especially those focused on mental health like ‘Feeling Purpose’ and ‘Feeling Control’. Check out the top behaviors that improve or hurt recovery.
After social weekends, the WHOOP community woke up to the highest average recovery of 64% on Mondays.
Whether you’re team dog or team cat, 2022 WHOOP data shows that sharing a bed with either can help you feel more rested and recovered the next day, and even add up to 9 extra minutes to sleep duration.
+ 3% Recovery
+1.6% Recovery
🏆 Congrats to the member in Massachusetts who got 39 consecutive green recoveries — the longest green-streak out of everyone in the WHOOP community! 🏆
This year, the WHOOP community saw a rise in outdoor and group activities, while solo and indoor activities like gaming decreased.
In the U.S., Pickleball is the fastest growing activity in the WHOOP community, and is logged 356% more often stateside than other regions on WHOOP.
Everyone on WHOOP has their favorite way to Strain. Here’s what’s new and trending in 2022 around the globe.
Compared to last year, WHOOP members were going in harder on HIIT and taking more walks, instead of getting in the saddle or on the green.
+4.14%
-10.98%
+12.86%
+41.56%
-20.92%
-16.79%
+26.44%
+43.68%
% change in share of WHOOP activities per last year
🏆 Shout out to the member in New Zealand who logged 51 different activities this year. That’s 56% of all activities offered on WHOOP. 🏆
🏆 Props to the member in Great Britain who logged 362 consecutive days of 10+ strain. Someone deserves a rest day! 🏆
There were lots of highs, milestones, and breakthroughs in 2022. Here are some of the significant journal behavior trends logged, broken down by country.
United States
Mexico
Ireland
Italy
United States
Brazil
United States
Australia
United States
