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Recovery

17 Recovery Tips from Track Star Gabby Thomas

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Member Stories

Heart Rate When Struck by Lightning

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Sleep

Doctor Explains Sleep Deprivation and How it Affects HRV

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Showing 26 Articles
Behavior Impact

Benefits of Hydration and Tips to Stay Hydrated

July 14, 2022

When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.

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App & Features

The WHOOP Monthly Performance Assessment and How to Interpret the Data

June 30, 2022

We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.

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Behavior Impact

Effect of Working Late on Sleep, Strain & Recovery

June 17, 2022

We examine how often WHOOP members log working late in the app, which days they do it the most, and the impact it has on their biometric data.

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Behavior Impact

Journaling Can Benefit Your Sleep and HRV

May 28, 2022

We break down how frequently WHOOP members log “journaling” in the app, when they are most likely to do it, as well as the effect it has on their sleep and recovery metrics.

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App & Features

The WHOOP Journal

May 25, 2022

Learn How Choices and Behaviors Impact Your Physiological Data

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Behavior Impact

Spending Time Outdoors Can Increase Your Next-Day Recovery

May 13, 2022

We explore how common it is for WHOOP members to track outdoor time, which age groups do it most often, as well as the impact it has on strain and recovery.

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Behavior Impact

Therapy Sessions Can Help Your Sleep and HRV

May 1, 2022

We examine how frequently WHOOP members log therapy sessions, which age and gender demographics do it the most, plus the benefits they have on sleep and other health metrics.

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Behavior Impact

What Impact Do Seasonal Allergies Have on Your Sleep, Recovery, HRV & Respiratory Rate?

April 29, 2022

We explore how often WHOOP members track seasonal allergies, which demographics do it the most, plus the effect on sleep, resting heart rate, HRV, and respiratory rate.

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Behavior Impact

Does Taking CBD Actually Improve Your Sleep?

April 21, 2022

We discuss what CBD is, explore when and how often WHOOP members track using it, and examine its effects on sleep, resting heart rate, HRV, and recovery.

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Behavior Impact

Impact of Marijuana on Sleep, Resting Heart Rate & HRV

April 20, 2022

We examine how often WHOOP members report using marijuana, when it’s most popular, which age and gender demographics log it the most, plus the effects it has on their physiological metrics.

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Behavior Impact

Podcast 160: Sex as a Health Promoting Behavior

February 16, 2022

This week’s episode is all about sex. Dr. Michele Lastella discusses its impact on sleep quality, physiology, and emotional wellbeing.

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Behavior Impact

Football Hangovers on Valentine's Day: Breaking Down the Data

February 14, 2022

We break down the Super Bowl’s negative effect on sleep and recovery, but also how Valentine's Day has a positive impact on WHOOP members’ metrics, including HRV. Plus, what about sex?

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