When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
We examine how often WHOOP members log working late in the app, which days they do it the most, and the impact it has on their biometric data.
We break down how frequently WHOOP members log “journaling” in the app, when they are most likely to do it, as well as the effect it has on their sleep and recovery metrics.
Learn How Choices and Behaviors Impact Your Physiological Data
We explore how common it is for WHOOP members to track outdoor time, which age groups do it most often, as well as the impact it has on strain and recovery.
We examine how frequently WHOOP members log therapy sessions, which age and gender demographics do it the most, plus the benefits they have on sleep and other health metrics.
We explore how often WHOOP members track seasonal allergies, which demographics do it the most, plus the effect on sleep, resting heart rate, HRV, and respiratory rate.
We discuss what CBD is, explore when and how often WHOOP members track using it, and examine its effects on sleep, resting heart rate, HRV, and recovery.
We examine how often WHOOP members report using marijuana, when it’s most popular, which age and gender demographics log it the most, plus the effects it has on their physiological metrics.
This week’s episode is all about sex. Dr. Michele Lastella discusses its impact on sleep quality, physiology, and emotional wellbeing.
We break down the Super Bowl’s negative effect on sleep and recovery, but also how Valentine's Day has a positive impact on WHOOP members’ metrics, including HRV. Plus, what about sex?