When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
We examine how often WHOOP members log working late in the app, which days they do it the most, and the impact it has on their biometric data.
We break down how frequently WHOOP members log “journaling” in the app, when they are most likely to do it, as well as the effect it has on their sleep and recovery metrics.
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