All Jackie Robinson Foundation Students to Receive WHOOP Memberships and Technology
Fitness expert Drew Manning answers questions from WHOOP members during an AMA about his recent experience gaining and losing 60 pounds at 40 years old.
We examine WHOOP data from The Speed Project, looking at strain, sleep, recovery, HRV and more during an epic 340-mile run from the California coast all the way to Las Vegas.
This week’s guest on the WHOOP Podcast is actor Lina Esco, co-star of the CBS drama SWAT.
For most adults, a resting heart rate (RHR) between 60 and 100 beats per minute is normal and it generally increases with age, but there are many factors that can affect RHR.
WHOOP is excited to announce its partnership with 2016 Olympian and US Indoor Mile Champion Colleen Quigley as she pursues her next Olympic dream.
Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a discussion about health, life, happiness, and much more.
The impossible route, Death Valley: 7 days and 700 miles of cycling across some of the roughest terrain on the planet, and its impact on heart rate, strain, sleep and recovery.
Charlie Coyle of the Boston Bruins joins the WHOOP Podcast to discuss work ethic, sleep performance, the connection between recovery and delivering on the ice, and playing NHL hockey for his hometown team.
We break down the effects of stress on key WHOOP metrics.
Learn how to take advantage of your aerobic heart rate zone during workouts.