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RESULTS ORIENTED

  • REDUCED RHR

    REDUCED RHR

    Reduce Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    INCREASED HRV

    Increased Heart Rate Variability (HRV) by 8 milliseconds

  • SMARTER SLEEP

    SMARTER SLEEP

    Dedicate an additional 41 minutes to sleep per night

  • FEWER INJURIES

    FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel