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UNLOCK YOURSELF

Join the most powerful fitness membership in the world.

Get a WHOOP Membership for $180 to begin.
Includes hardware, analytics and community.

THE WHOOP MEMBERSHIP

Get WHOOP for $180 to begin.
Includes hardware, analytics, and community.

Join Now
Hardware
Hardware

Hardware

The WHOOP Strap 2.0 collects 5 metrics 100x/second, 24 hours/day, 7 days/week to provide the most accurate and granular understanding of your body. It’s lightweight and waterproof.

Analytics
Analytics

Analytics

Professional quality analysis of Recovery, Strain and Sleep delivered to you daily via mobile and desktop apps. You will also receive weekly and monthly trend reports.

Community
Community

Community

Connect with other like-minded competitors, from pro athletes to Fortune 500 CEOs, to stay motivated and progress through shared data, training programs and challenges.

Hardware
Community

THE WHOOP MEMBERSHIP

Hardware Hardware

Hardware

The WHOOP Strap 2.0 collects 5 metrics 100x/second, 24 hours/day, 7 days/week to provide the most accurate and granular understanding of your body. It’s lightweight and waterproof.

Analytics Analytics

Analytics

Professional quality analysis of Recovery, Strain and Sleep delivered to you daily via mobile and desktop apps. You will also receive weekly and monthly trend reports.

Community Community

Community

Connect with other like-minded competitors, from pro athletes to Fortune 500 CEOs, to stay motivated and progress through shared data, training programs and challenges.

Join Now

Always On

By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you.

83%

Measure Recovery

WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.

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17.6

Build Strain

Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.

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0%

7:17
Hours of Sleep
7:55
Sleep needed

Monitor Sleep

WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.

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Results Oriented

After only 4 months, WHOOP athletes improved significantly across these categories.

  • REDUCED RHR

    REDUCED RHR

    Reduced Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    INCREASED HRV

    Increased Heart Rate Variability (HRV) by 8 milliseconds

  • BETTER SLEEP

    BETTER SLEEP

    Dedicated an additional 41 minutes to sleep per night

  • FEWER INJURIES

    FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel

Experience
Unlocking Lawson

Unlocking Lawson

Get an inside look at pro cyclist Lawson Craddock's Recovery, Strain and Sleep as he competes on the world's biggest stage.

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Testimonial
  • "WHOOP showed me how my Recovery affected my shooting and free-throw percentage. That blew me away."

    Testimonials

Press

Whoop on CNN
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Whoop on CNN

Whoop on MLB Network
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Whoop on MLB Network

Whoop on ESPN
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Whoop on ESPN