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Introducing
WHOOP Strap 3.0

Featuring WHOOP Live

Join WHOOP today for as low as $30.
Get the new WHOOP Strap 3.0
free with membership.

THE WHOOP MEMBERSHIP

Join WHOOP for as low as $30 to begin.
Get the new WHOOP Strap 3.0 free
with membership.

Join Now
Hardware
Hardware

WHOOP Strap 3.0 (Free)

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Analytics
Analytics

Access to Daily Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Community
Community

Community Events and Team Pages

Join teams with like-minded competitors, from pro athletes to Fortune 500 CEOs. Stay motivated throughout the process with challenges and prizes.

Hardware
Community

THE WHOOP MEMBERSHIP

Hardware Hardware

WHOOP Strap 3.0 (Free)

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Analytics Analytics

Access to Daily Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Community Community

Community Events and Team Pages

Join teams with like-minded competitors, from pro athletes to Fortune 500 CEOs. Stay motivated throughout the process with challenges and prizes.

Join Now

BETWEEN THE BEATS

By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you.

83%

Measure Recovery

WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.

Learn More

17.6

Build Strain

Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.

Learn More

0%

7:17
Hours of Sleep
7:55
Sleep needed

Monitor Sleep

WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.

Learn More

Sober October

WHOOP, Joe Rogan, and friends bring you a no-booze, no-bud, no-drugs challenge. Join us for Sober October and find out how sobriety impacts your recovery, sleep, and overall well-being.

Leaderboard

Results Oriented

After only 4 months, WHOOP members improved significantly across these categories.

  • REDUCED RHR

    REDUCED RHR

    Reduce Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    INCREASED HRV

    Increase Heart Rate Variability (HRV) by 8 milliseconds

  • BETTER SLEEP

    BETTER SLEEP

    Dedicated an additional 41 minutes to sleep per night

  • FEWER INJURIES

    FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel

Experience

NEW WITH WHOOP STRAP 3.0

The world's most powerful training and recovery tool just got stronger.

PRESS

“That 24/7 personalized data is exactly why LeBron's trainer and others are gravitating towards the new Whoop system.”

“WHOOP’s key advantage over other fitness bands is the amount of data it collects...The band itself is surprisingly simple”

“The device delivers actionable and behavioral recommendations tailored to the user, depending on the information it receives.”

“There’s nothing else out there like the Whoop band. If you want a device that tracks your heart rate variability.”